We will demonstrate the practical application in sparring and self-defense from the skills we learned from EP 8 & 9 advanced hand and kicking techniques. Make sure to do the appropriate exercises and stretches with us.

o Review the movement from episodes 4 & 7
o Talk about the concentric rings of distance.

Taekwondo is one of two internationally recognized sports in the Olympic Program as it was adopted as an official medal sport at the 2000 Sydney Games by the International Olympic Committee (IOC). Make sure to like the video, and subscribe to our channel for the numerous contents hosted by KCCLA!

Operated by the Korean government's Ministry of Culture, Sports and Tourism, the Korean Cultural Center is dedicated to providing insights into the rich cultural heritage of Korea. We encourage everyone to visit and learn something new about a nation with a history spanning more than 5,000 years.


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