Hello everybody!

In today’s video, we will be focused on the application of Poomsae techniques for self-defense purpose. We will be demonstrating some one-step sparring drills and self-defense drills from Poomsae techniques. Furthermore, there will be board breaking drills and demonstration techniques.

- Adapted from various Poomsae techniques to revisit their applications of self-defense setting

- Focus on blocking and striking techniques

- One-step sparring drills

- Hands-on self-defense drills out of Poomsae techniques

- “Kyuk-pa” breaking techniques (focus, speed & power)

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