We will demonstrate the practical application in sparring and self-defense from the skills we learned from EP 8 & 9 advanced hand and kicking techniques. Make sure to do the appropriate exercises and stretches with us.
? ? ?o Review the movement from episodes 4 & 7?
? ? ?o Talk about the concentric rings of distance.
Taekwondo is one of two internationally recognized sports in the Olympic Program as it was adopted as an official medal sport at the 2000 Sydney Games by the International Olympic Committee (IOC). Make sure to like the video, and subscribe to our channel for the numerous contents hosted by KCCLA!
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